Magic Circle — Exercice 01

Seated on the floor, ring held between both palms with elbows slightly bent, gently compress the ring inward while keeping your breath steady. The constant resistance activates the chest and back stabilizers simultaneously for a complete postural workout.

Magic Circle — Exercice 02

Standing, ring held at chest height, lower into a wide squat while maintaining light pressure on the ring. Your upper body stays engaged while your legs work, creating a dual loading effect that is particularly effective for full-body toning in a single movement.

Magic Circle — Exercice 03

Lying on your back, ring placed around your ankles, hands behind your head. Lift both legs toward the ceiling in a controlled motion. The ring forces your legs to work together and intensifies the abdominal contraction with every rep.

Magic Circle — Exercice 04

Lying on your back, ring between your knees, feet flat on the floor. Lift your hips by actively pressing the ring at each extension. The compression keeps the inner thighs engaged throughout the movement and amplifies glute activation.

Magic Circle — Exercice 05

Lying with the ring between your knees and hands behind your head, perform crunches with a slight twist of the torso on each lift. Maintaining pressure on the ring keeps the legs active while the obliques do the rotation work, for a complete lateral core burn.

Weighted Bracelets — Exercice 01

Get down on all fours with weights around your ankles. Lift one bent leg towards the ceiling. The weights increase the load on your glutes with every extension, you’ll really feel the burn. 💡 Combo: wrap a resistance band around your thighs to double the workout.

Weighted Bracelets — Exercice 02

On your side with bracelets at your ankles, lift the straight leg while controlling every centimeter of the descent. The weight turns this exercise into a powerful sculptor of the outer thigh. 💡 Combo: Add the resistance band to double the resistance.

Weighted Bracelets — Exercice 03

Standing with bracelets at your ankles, alternately drive one knee toward your chest and hold it with both hands. The added weight challenges your hip flexors on every lift while testing your balance and coordination.

Weighted Bracelets — Exercice 04

Standing with bracelets at your ankles, extend one leg forward to hip height while keeping your torso perfectly upright. The movement comes entirely from the hip, and the weight adds resistance that builds quad power and standing leg stability simultaneously.

Weighted Bracelets — Exercice 05

Slightly hinged forward with bracelets at your wrists, drive one arm back like a rowing motion while the opposite hand rests on your thigh for support. The wrist weight deepens the engagement of the lats, rear delts and triceps for precise and controlled upper body work.

Resistance Bands — Exercice 01

Band around your thighs, feet shoulder-width apart, lower into a deep squat while pushing your knees outward against the resistance. The band forces maximum glute activation from the very first rep. Recommended with the Medium band. 💡 Combo: Add a soft ball between your knees to triple the activation.

Resistance Bands — Exercice 02

On all fours, with the band around your thighs, push one heel towards the ceiling while keeping your knee bent at a 90-degree angle. The resistance of the band will burn your glutes from the very first rep. 💡 Combo: Add weighted ankle bracelets for maximum intensity.

Resistance Bands — Exercice 03

On your side, place the band around your ankles and slowly raise your top leg. Control the descent to maximize abductor work. Slow movement = fast results. 💡 Combo: Add the wristbands for double the resistance.

Resistance Bands — Exercice 04

Lying on your back with the band around your thighs and feet flat on the floor, drive your hips up while actively pressing your knees outward against the resistance. Glute activation is at its peak at every extension. Recommended with the Heavy band. 💡 Combo: Add a soft ball between your knees.

Resistance Bands — Exercice 05

Seated, with a resistance band around your knees. Spread your knees against the resistance, then slowly bring them back together. Simple, targeted, and remarkably effective for both the inner and outer thighs. Recommended with the Light band to maintain execution quality across all reps.

Pilates Mat — Exercice 01

Seated on the mat with legs extended, slowly hinge your torso forward and let your hands glide toward your feet. Keep your spine long and do not force the position. The high-density mat protects your tailbone and allows you to hold the pose longer in comfort. 💡 Combo: Weighted ankle bracelets to deepen the stretch.

Pilates Mat — Exercice 02

Lying on the mat with feet flat, slowly roll your spine up vertebra by vertebra and hold the position for three seconds before lowering down with the same control. The high-density mat absorbs pressure on the vertebrae and provides a stable base to isolate the work. For a full kit combination, add the resistance band around your thighs and the Soft Ball between your knees.